Therapy That Feels Safe.

I specialize in talk therapy, and use Acceptance and Commitment Therapy (ACT) techniques as well as Cognitive Behavioral Therapy (CBT). In our sessions, we will do a lot of processing, connecting the “dots”, and identifying stressors, but also expect some laughs, lighthearted banter, and a check in about the important things to you. I believe that achieving success in therapy doesn't always have to be heavy. I want you to show me your dog, brag about your promotion, or vent about the weekend that didnt go according to plan. Nothing is “wrong” within this space.

I always want the space to feel like yours, the environment should feel cozy, warm, and safe. You are always welcome to bring your favorite food or drink, but there will also be snacks here for you. Therapy is vulnerable, but it shouldn’t feel dreadful. Therapy should feel safe, and I hope to help you achieve that here at Lenz Mental Health Co.